Health Mix, also known as Sathu Maavu or Health Powder, is a nutritious and versatile food blend that originated in South India. It is made by combining a variety of grains, pulses, nuts, and sometimes herbs or spices to create a wholesome and balanced mix of nutrients. The ingredients used in Health Mix may include grains like rice, wheat, barley, and millets, along with pulses such as chickpeas, green gram (mung beans), and black gram (urad dal). Additionally, it often contains nuts like almonds, cashews, and pistachios, which provide essential fats and proteins.