A Ragi?Vermicelli, whose major ingredient being Ragi is a good source of?fiber?calcium, and iron. It can be a part of everyday diet in the form of Upma, Kichadi and various other delicious dishes.
Nutritional facts (approx) per 100 grams | |
Energy | 333 kcal |
Carbohydrates | 72 grams |
Sugar | 0 grams |
Protein | 10 grams |
Fat | 0.5 grams |
Iron | 5.5 mg |
Calcium | 204 mg |