A Ragi?Vermicelli, whose major ingredient being Ragi is a good source of?fiber?calcium, and iron. It can be a part of everyday diet in the form of Upma, Kichadi and various other delicious dishes.
| Nutritional facts (approx) per 100 grams | |
| Energy | 333 kcal |
| Carbohydrates | 72 grams |
| Sugar | 0 grams |
| Protein | 10 grams |
| Fat | 0.5 grams |
| Iron | 5.5 mg |
| Calcium | 204 mg |