Nutritional Value
Protein (in gms.) | Carbohydrates (in gms.) | Fat (in gms.) | Fibre (in gms.) | Calcium (in mg.) | Phosphorous (in mg.) | Iron (in mg.) | Energy (k/cals.) |
7.7 | 67.0 | 4.7 | 7.6 | 17.6 | 220 | 9.3 | 341 |
Direction For Use
1. Wash and Soak 1 cup (240g) of Millets in sufficient water for 10 minutes. Drain the water add 2 cups (300ml) of water.