Nutritional Value
Protein (in gms.) | Carbohydrates (in gms.) | Fat (in gms.) | Fibre (in gms.) | Calcium (in mg.) | Phosphorous (in mg.) | Iron (in mg.) | Energy (k/cals.) |
6.2 | 65.5 | 2.2 | 9.8 | 20 | 280 | 5.0 | 307 |
Direction For Use
1. Wash and Soak 1 cup (240g) of Millets in sufficient water for 10 minutes. Drain the water add 2 cups (300ml) of water.