Nutritional Value
Protein (in gms.) | Carbohydrates (in gms.) | Fat (in gms.) | Fibre (in gms.) | Calcium (in mg.) | Phosphorous (in mg.) | Iron (in mg.) | Energy (k/cals.) |
8.3 | 65.9 | 1.4 | 9.0 | 27.0 | 188 | 0.5 | 309 |
Direction For Use
1. Wash and Soak 1 cup (240g) of Millets in sufficient water for 10 minutes. Drain the water add 2 cups (300ml) of water.