RAGI/FINGER Millet Benefits

• Excellent source of calcium
•  Ragi/Finger Millet is considered to be good for bone health and prevents from diseases such as osteoporosis (reduce in quality of bone)
• Finger millet  is a very good source of natural Iron and its consumption helps in recovery of Anemia.
• Ragi based foods are highly suited for elderly people and expectant mothers due to there high calcium and iron content.