Wheat Puttu flour made from Samba Wheat and Punjab Wheat, Whole grain wheat contains a rich source of Vitamins, Minerals, Antioxidants and Dietary fibers which helps to reduce blood cholesterol levels and may lower the risk of heart diseases. Wheat Puttu flour is an Instant mix. It is sprinkled with water, steamed and can be served with banana & ghee (or) sugar and coconut (or) with spices.